An Affirmation for Today:
“I open all my senses to everything going on around me.”
Here’s something fun to try. Go out in the woods if you can. Or your backyard if you can’t. Or even in your own home.
Without thinking of anything in particular, just spend 5 minutes observing. What do you notice that you don’t usually see?
Try it first with your eyes open. Then try it with your eyes closed. What do you hear? Smell? Feel?
(In my case, I’m afraid I can still smell skunk.) 🙁
So often we’re so in our heads that we miss out on half of what’s going on around us!
Have fun with your senses today!