2017

Happy 2017! I hope you and your loved ones enjoyed a fun and blessed holiday season. It’s been a while since I last posted. I won’t bore you with the details but I’ve been fighting a battle of self-acceptance. To be honest it’s scary to put...

Healing starts here.

  “Loving myself heals my life. Treating myself firmly but gently nourishes my mind, body and soul!” If you want to change your life, start first with loving yourself. Your own loving attitude is like the warm rays of the sun that allow your soul to...

Food: fuel or nourishment?

Today’s Affirmation: “I slow down the pace of my eating and savor the flavor of food.” All matter is energy. What we take into our bodies affects us on many levels – not just physical but emotional, mental and spiritual. What you eat does...