Homage to Black Elk

Today’s Affirmation: “I am a relative to all that is.” Something prompted me recently to pick an old copy of “Black Elk Speaks” up off the bookshelf. Thought I’d share with you a beautiful prayer inspired by his words, and recited...

Food: fuel or nourishment?

Today’s Affirmation: “I slow down the pace of my eating and savor the flavor of food.” All matter is energy. What we take into our bodies affects us on many levels – not just physical but emotional, mental and spiritual. What you eat does...