panda bear eating bamboo

Panda: Calm strength, peace, deliberate action, balance, material pleasure, personal boundaries Shadow side: Passivity, digestive upset

Today’s Affirmation: “I slow down the pace of my eating and savor the flavor of food.”

All matter is energy. What we take into our bodies affects us on many levels – not just physical but emotional, mental and spiritual.

What you eat does matter. HOW you eat matters, too. In our society we tend to think of food as fuel. Fill ‘er up, and get back on the road!

Today, try thinking of your meals as a way of loving yourself. Choose something nourishing to eat, and allow yourself time to really enjoy it. Then notice the difference in how you feel after a meal!